Accelerate Strength & Conditioning Academy

Enhancing the physical abilities of young athletes throughout childhood and adolescence in order to maximise athletic success at adulthood.

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Our ultimate aim is to create physically literate athletes, to give them the confidence and competence to compete in high performance sport throughout life.

Bryce HounsomeFounder & Head Coach

Effective training aiding sporting performance and reducing injury risk

Who are ASCA?

Accelerate strength and conditioning academy is an exciting company based in Sussex, focussed on providing young and aspiring athletes the tools to accelerate themselves towards high performance sport, through the art of evidence based strength and conditioning.

About Us

Based on the latest scientific research - both in a gym and field setting

What do we do?

We encourage a fun and engaging environment through new innovative techniques and activities with the aim to improve the athletes movements, strength and other core and additional qualities.

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Get In Touch

If we sound just like what you or your sporting child needs, let us know using the form below so we can arrange a chat!